IIM Reading Hub

Curating information for the modern healthcare professional.

Healthcare is rapidly changing. This change not only impacts the way we treat patients, but the ways in which we learn about them as well. As a result, healthcare professionals are becoming more reliant on information provided by new research to know how to best treat their patients. With the rise of Integrative and Preventive Medicine, there are many ways that medical professionals are able to improve their patients’ health in a safer and more efficient way.

Nutritional Strategies for Combating Chronic Disease: The Power of Sulforaphane

Given the concerning WHO data on NCD prevalence, prioritising dietary education for patients becomes essential. Understanding the link between specific dietary components and health benefits empowers informed decision-making. Sulforaphane, found abundantly in cruciferous vegetables, exemplifies this connection with its anti-cancer, anti-diabetic, anti-inflammatory, and cardioprotective properties. Encouraging patients to incorporate cruciferous vegetables offers a practical, evidence-based strategy to promote long-term health.
Read More Nutritional Strategies for Combating Chronic Disease: The Power of Sulforaphane

The Estrobolome: Unveiling a New Frontier in Oestrogen Metabolism and Breast Cancer Risk

The gut microbiome’s role in oestrogen metabolism, through the concept of the estrobolome, emerges as a fascinating area for breast cancer research. Understanding how these bacteria influence oestrogen levels holds promise for identifying risk factors and developing novel therapies. By manipulating the estrobolome with prebiotics, probiotics, and other interventions, integrative medicine may offer exciting possibilities for future women’s health.
Read More The Estrobolome: Unveiling a New Frontier in Oestrogen Metabolism and Breast Cancer Risk

Doctoring Beyond Genes: An Integrative Approach

Beyond just addressing symptoms, consider the potential of epigenetics. Unlike permanent mutations, modifiable epigenetic marks act as a layer of gene expression control, influenced by a patient’s environment and lifestyle. Daily habits, diet, stress levels, and exercise can all contribute to these changes. Optimising these factors presents a new avenue to potentially influence gene expression and promote a cellular milieu conducive to improved patient outcomes.
Read More Doctoring Beyond Genes: An Integrative Approach

Epigenetics and Its Impact on Cancer Risk

For years, the interplay between genes and environment has been a medical mystery. While DNA holds the blueprint of life, recent discoveries highlight the role of epigenetics in influencing how this blueprint is used, impacting disease risk and progression. Excitingly, research suggests that our lifestyle choices can act as powerful epigenetic modulators, potentially influencing factors like cancer risk and treatment response. This emerging field of integrative medicine empowers both healthcare professionals and patients to explore the deeper connection between lifestyle and health.
Read More Epigenetics and Its Impact on Cancer Risk

The Gut Connection – How Microbiome Modulation Influences Cancer Risk

The gut microbiome, once a silent observer, now takes centre stage in the cancer conundrum. Dysbiosis, its discordant note, can lead to disease progression. Modulating the microbiome holds immense potential for prevention and personalised treatment. Imagine wielding prebiotics and probiotics as tools, conducting individuals towards gut health harmony. This is not a distant dream, but a burgeoning field poised to rewrite the cancer narrative, one modulated microbe at a time.
Read More The Gut Connection – How Microbiome Modulation Influences Cancer Risk

Hormone Harmony: Tuning Out Cancer

While achieving a perfect hormonal balance isn’t a guaranteed shield against cancer, understanding how hormones influence the disease empowers us to make informed choices. By prioritising a balanced diet, regular exercise, stress management, and adequate sleep, we actively contribute to both reducing cancer risk and fostering overall well-being. Remember, individual risk factors vary, but striving for holistic balance empowers us to navigate the path to wellness effectively.
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Living Beyond Seizures: Exploring Integrative Medicine for Epilepsy

The traditional focus on solely controlling seizures in epilepsy management is evolving. Integrative medicine offers a paradigm shift, empowering patients with a comprehensive toolkit that blends evidence-based complementary therapies with conventional treatment. This holistic approach not only enhances seizure control but also improves overall well-being and quality of life, fostering patient-centred care and empowering individuals with epilepsy to thrive beyond limitations.
Read More Living Beyond Seizures: Exploring Integrative Medicine for Epilepsy

Integrative Nutrition for Complete Prenatal Care

Developing a mindful and positive relationship with food is crucial during pregnancy. Prioritising diverse, nutrient-rich choices ensures optimal maternal health and supports optimal foetal development. Remember, individual needs vary, and seeking guidance from qualified healthcare professionals is essential. A collaborative approach fosters informed decision-making, builds autonomy, and ultimately contributes to a healthy pregnancy journey.
Read More Integrative Nutrition for Complete Prenatal Care

An Integrative Approach to Amino Acids

Amino acids are integral in several bodily functions. They are the building blocks of proteins that aid in multiple functions on a cellular level. We cannot forget about crucial amino acids, as they aid in immune function, muscle growth and recovery, and can be utilised in treating deficient hospitalised patients. Amino acid testing and supplementation can improve lifestyle and wellbeing.
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Amino Acid Deficiencies and Symptoms

Blood tests are one of the most common and best ways to identify amino acid deficiencies. Amino acids are vital in the optimal functioning of the body and can lead to uncomfortable symptoms when not monitored regularly. The development of mood disorders, experiencing a lack of focus and fatigue, and a weak immune system may be signs of an amino acid deficiency. The appropriate treatment of these deficiencies are essential to improve overall health.
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An Integrative Approach to Mould

Studies and clinical research have linked mould exposure to mild and severe reactions in a significant portion of the population. Mould in buildings and homes are common, and easily expose us to mycotoxins, negatively affecting health. Exposure commonly causes respiratory symptoms although, there is evidence suggesting negative effects of mycotoxins on the brain. Identifying mould exposure is important to manage and improve our state of health.
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The Effects of Mould Exposure on the Brain

Although research into mould exposure is still in its infancy, studies are contributing significantly to the analysis of neurological and neuropsychiatric disorders. Science has linked a variety of cognitive issues to prolonged mould exposure, and can help us understand how patients need to be treated. The more we delve into this research, the more efficiently we can treat and prevent the onset of issues surrounding mould exposure.
Read More The Effects of Mould Exposure on the Brain

Mould Exposure: 4 Common Types of Mould

Mould can be extremely toxic when inhaled or ingested. Exposure to microscopic mycotoxins often goes unnoticed. Mycotoxin exposure is difficult to identify and only when colonies present themselves within the body, symptoms may become apparent. It is essential to monitor our homes and environment to prevent mould exposure and maintain an excellent state of health.
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Mould Exposure and Contamination

Mould exposure can be a serious threat to health if an individual is susceptible. These susceptibilities include compromised immune systems, and underlying chronic issues. Mould can be found within our homes and in food. Therefore, it is essential to monitor mould contamination to avoid the negative effects on our health.
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Benefits of Flavonoids for Gut Health

Gut health is important in the prevention and treatment of different chronic diseases. A simple and effective way to improve gut health is through the consumption of flavonoid-rich foods. They have bioactive properties and are able to eliminate free radicals and promote anti-inflammatory effects within the body. Including flavonoid-rich foods in the diet, provides a nutraceutical approach in the prevention, treatment and management of several chronic diseases.
Read More Benefits of Flavonoids for Gut Health

Elimination diets for food allergies

The elimination diet is an effective method for patients and practitioners to identify specific foods linked to allergic reactions. Once these foods are identified, they can be reduced or removed from the diet completely, preventing the onset of allergic reactions in the future. The elimination diet may provide significant benefits for those suffering from IBS and IBD.
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Functional Foods for Gut Health

Our everyday lives are riddled with toxic chemicals, stress, time constraints and unhealthy dietary temptations. This has led to a large portion of the global population developing bowel and gut issues. Diet is one of the most important factors to take into consideration when treating gut health issues. The food we consume exposes the gut to different nutrients and minerals that are essential for optimal bodily function, but may also expose the gut to toxic substances. It is essential that we take care of our bodies through what we eat to ensure good health.
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The 6R Approach to Optimum Gut Health

The repair and restoration of the gut is a lengthy process that involves a number of steps. This being said, it is important to help patients commit to their health journeys. By using the 6R approach, clinicians are able to follow a structured process which patients are encouraged to commit to. This increases the chances of the effective restoration of gut health.
Read More The 6R Approach to Optimum Gut Health

Building a good relationship between our gut and our health

Gut health has become an increasingly popular topic when looking at health issues. The Microbiome, Gut Health and overall health are all linked and thus have to be analysed in combination to ensure efficient biological functioning. Gut dysbiosis can affect the skin and may also cause more debilitating symptoms in extreme cases in terms of gut permeability and leaky gut. This can be treated using the knowledge of good lifestyle practices, diet and supplementation.
Read More Building a good relationship between our gut and our health

Gut Permeability Issues: Leaky Gut

The gut flora and tight junctions of the intestinal epithelial wall are extremely important in keeping a healthy microbiome and to sustain efficient biological processes. Leaky gut causes toxins and unwanted substances leak into the bloodstream leading to inflammation. This can be prevented through lifestyle management and healthy eating habits which will complement the effective functioning of the microbiome.
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The Gut-Skin Axis: Gut imbalance and the effect on skin

Poor skin conditions can be directly related to the state of your gut garden. An upset microbiome will, inevitably, lead to more external issues like acne, rosacea and psoriasis. Symptoms of these conditions can be alleviated by implementing small dietary and lifestyle changes. This can include something as simple as a probiotic supplement which has the potential to have profound health effects.
Read More The Gut-Skin Axis: Gut imbalance and the effect on skin

The Microbiome, Gut Health and Disease

Gut dysbiosis has been linked to a number of chronic health issues. Although some are not directly caused by unbalanced gut microbiota, symptoms can be aggravated by this imbalance. It is important to monitor gut health and to be aware of how our diet and lifestyle habits directly impact our gut microbiota. This is essential to avoid the onset of disease.
Read More The Microbiome, Gut Health and Disease

4 Effective steps to Improve Gut Health

It is essential to take a close look at our state of being, and learn from what our bodies are telling us. Sometimes, the solution to a long-term issue is quite simple. One can treat the gut directly from the core by using probiotic and prebiotic dietary supplements. Managing gut health can improve treatment outcomes significantly and helps patients avoid the use of pharmaceuticals.
Read More 4 Effective steps to Improve Gut Health

Symptoms to identify Gut Issues

The significant impact of the gut microbiome on physiological functioning is clear in patients with gut issues. The composition of gut bacteria affects energy levels and mood fluctuations. When we start to identify these abnormalities in behaviour and physiological functioning, we can start to investigate the root cause, and find the best solutions to suit each individual.
Read More Symptoms to identify Gut Issues

The link between The Gut Microbiome and Mental Health Disorders

Science has shown that, through studying the gut-brain axis, we can draw clear links between our mental wellbeing and the state of our gut. Patients, on an individual level, are also able to help themselves by studying the signs and symptoms of gut-mental health. The management of gut microbiota has the potential to significantly improve a patient’s treatment outcomes.
Read More The link between The Gut Microbiome and Mental Health Disorders

Managing our Epigenetic Code

The world has changed dramatically since the dawn of humanity. Earliest sapiens had different stress triggers than we have today. We can imply that their stressors lay in more rudimentary things like food supply and predator evasion. The main concerns within urban areas do not surround food supply, but rather finances, schooling, housing and career projections which induce chronic stress. It is important to look at these stressors, in order for clinicians and public health services to properly investigate treatment protocols.
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Epigenetics and the stress response

The world is far from completely understanding exactly what dictates gene expression, and all factors that contribute to gene expression. Environment and behaviour are found to be linked to gene expression through epigenetic changes. These factors should be taken into account when analysing a patient’s state of health.
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Epigenetic influence on health and wellbeing

A variety of clinical studies and trials have been carried out by scientists in the pursuit of genetic understanding. The epigenome offers a greater understanding of how our environment and behavioural habits can influence the changes in chemical tags and the binding of DNA. As this understanding grows, we move closer to effective solutions for treatment and prevention protocols for chronic disease.
Read More Epigenetic influence on health and wellbeing